What is Water?

Water makes up about 60% of the human body and plays crucial roles in virtually every bodily function. Proper hydration supports digestion, nutrient transport, temperature regulation, joint lubrication, and waste elimination. Despite its importance, many people don't drink enough water daily.

Steps to Drink Water Safely?

• Dehydration can cause fatigue, headaches, dizziness, and decreased cognitive performance.

•  Chronic mild dehydration may contribute to kidney stones, urinary tract infections, and

•  constipation. The general recommendation is about 8 glasses of water per day, but individual

•  needs vary based on activity level, climate, and overall health.

Conclusion

Monitor your hydration status by checking urine color—pale yellow indicates good hydration, while dark yellow suggests you need more fluids. Include water-rich foods like fruits and vegetables in your diet, and increase fluid intake during hot weather or physical activity.