Nutrition Fundamentals: Fueling Your Body for Optimal Health boy

Proper nutrition provides the foundation for good health, supplying our bodies with essential nutrients needed for energy, growth, and repair. A balanced diet should include a variety of foods from all major food groups: fruits, vegetables, whole grains, lean proteins, and healthy fats.

Focus on consuming nutrient-dense foods that provide vitamins, minerals, and antioxidants while limiting processed foods high in added sugars, sodium, and unhealthy fats. The Mediterranean diet, rich in vegetables, fruits, whole grains, fish, and olive oil, has been extensively studied and shown to reduce risks of heart disease, stroke, and certain cancers.

Meal planning and mindful eating practices can help maintain consistent nutrition habits. Stay hydrated by drinking plenty of water throughout the day, and consider consulting a registered dietitian for personalized nutrition guidance, especially if you have specific health conditions or dietary restrictions.