Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act
Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Just as we prioritize physical health, mental health requires attention and care throughout our lives.
Common mental health conditions include anxiety disorders, depression, bipolar disorder, and post-traumatic stress disorder. These conditions are medical issues, not personal failings, and are highly treatable with proper care. Warning signs may include persistent sadness, excessive worry, changes in sleep or appetite, difficulty concentrating, or withdrawal from activities and relationships.
Building mental resilience involves developing healthy coping strategies, maintaining strong social connections, practicing stress management techniques, and seeking professional help when needed. Regular exercise, mindfulness practices, and engaging in meaningful activities can significantly support mental well-being. Remember that seeking help is a sign of strength, not weakness.
